Intro to Yoga
Hosted By : Kanica
Welcome to our beginner's yoga class, where we'll explore the foundations of yoga in a supportive and non-judgmental environment. This class is perfect for those new to yoga or looking to refresh their practice. We'll start with gentle warm-ups and basic poses, focusing on proper alignment and breath awareness. I'll guide you through each pose and offer modifications so that you can practice at your own pace and comfort level. Through this class, you'll develop strength, flexibility, and mindfulness, helping you to feel more balanced and centred in both body and mind.
What To Expect:
Learn about what yoga is, how to start your yoga journey and help you find a community of yoga practitioners who you can practice with network and QnA at the end.
Kanica is a trained yoga instructor