Mat Pilates
Hosted By : Manasa Kannan
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Mat pilates concentrates on creating slow and controlled movements with emphasis on breathing. It is a low impact high intensity workout format that targets not only your overall strength but mobility, stability and flexibility along with building better core strength
All you need is your yoga mat and you are all set to feel the best at this session!
Manasa is a Pilates instructor and a women’s coach specialist and she has been coaching by spreading her Pop awesomeness from the past 1 year. She has a deep passion set in women’s health and has been helping women empower themselves by understanding their bodies, their struggles by building a healthy relationship with exercise, food and their bodies!
She has been teaching group fitness classes for both men and women for the past one year and has coached about 40+ women individually from diverse backgrounds to empower themselves through exercise.
