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Bringing you a refreshing workout this Sunday!
If you're a fan of music and movement, this is the perfect combination for you! Introducing Pop Pilates, a mixture of pilates, cardio and flexibility movements choreographed to the beat of upbeat pop songs. We flow rhythmically from one movement to another without leaving any muscle untouched by giving an emphasis on building core strength.
What To Expect:
Having discovered your love for the workout you just finished, you are bound to leave with high energy to carry you through the rest of the weekend. Meet other fitness enthusiasts and enjoy the new experience.
This requires no equipment, your body is your machine and people of all fitness levels are welcome!
P.S – Do bring your Yoga mats 🙂
About The Creators & Host:
Manasa is a Pop Pilates instructor and a women’s coach specialist and she has been coaching by spreading her Pop awesomeness from the past 1 year. She has a deep passion set in women’s health and has been helping women empower themselves by understanding their bodies, their struggles by building a healthy relationship with exercise, food and their bodies!
She has been teaching group fitness classes for both men and women for the past one year and has coached about 40+ women individually from diverse backgrounds to empower themselves through exercise.