Rhythmic Yoga
Hosted By : Sayanti and Sreya Bhar
12
Experience our transformative Rhythmic Yoga Event—a fusion of traditional yoga and music promising rejuvenation and inner balance. Guided by experienced instructors, start with a gentle warm-up. As music sets the rhythm, you'll flow through captivating sequences, enhancing strength and awakening your senses. The event concludes with a mindful Savasana, enabling profound relaxation and inner peace.
Harmonize your mind, body, and soul through Rhythmic Yoga—a unique journey of self-discovery and inner harmony awaits. Welcome!
How It Works:
- Stress relief
- Improves flexibility
- Open-mindedness
- Reduce fat
- Fun to practice yoga with music
- Sense of harmony
What To Expect:
- Introduction : what is Rhythmic Yoga and steps to follow during practice
- Warmup
- Rythmic yoga flow with the music
- Mindfulness practice with savasan
🧎🏻♀ Sreya Bhar
Sreya has 6 years of experience in conducting Corporate, groups, and individual sessions in the fields of Power Yoga, Hatha Yoga, Vinyasa Yoga, Traditional Astanga Yoga, Chair Yoga, Partner Yoga, Yin Yoga, Weight Management and Strap Yoga, Meditation and Stress Management and Zumba Sessions.
According to her, yoga doesn’t start from the mat, it starts from the time you start giving attention to your present moment whether you are sitting or talking or walking, anything you do with attention and awareness then what you feel is doing yoga. She believes yoga is not an exercise but a journey from our outer world to our inner world.
🧎🏻♀ Sayanti
Experienced and passionate Yoga Instructor with over five years of teaching experience and training in Hatha ,and Vinyasa approaches. Committed to providing extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses.
