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The Blissfulness Meditation technique was developed in India 2800 years ago by meditators and seers of the Vedic era. Now rediscovered by science, it’s a great way to practice mindfulness and calm your mind, while helping you cultivate better sleep, and energy levels, and stay focused on the present moment.
What To Expect:
- There are numerous benefits that are gained through a regular and consistent practice of meditation.
- This session is focused on making you feel more relaxed and at ease.
- It also helps improve the quality of sleep and gives you the feeling of being rested and rejuvenated.
- Something that is a must in this fast-paced world.