Shanti Session
The Blissfulness Meditation technique was developed in India 2800 years ago by meditators and seers of the Vedic era. Now rediscovered by science, it’s a great way to practice mindfulness and calm your mind, while helping you cultivate better sleep, and energy levels, and stay focused on the present moment.
How It Works
There are numerous benefits that are gained through a regular and consistent practice of meditation. This session is focused on making you feel more relaxed and at ease. It also helps improve the quality of sleep and gives you the feeling of being rested and rejuvenated. Something that is a must in this fast-paced world.
