Sound Meditation
Hosted By : Sanjana
18
Sound Healing or Sound Meditation is a type of focused awareness through sounds of specific frequencies that are conducive to the body and mind, triggering the body's own healing mechanism.
Enter a state of deep relaxation and inner peace with our Sound Meditation session. Join in as Sanjana guides you through a series of gentle breathing exercises and meditation techniques, while the soothing sounds of singing bowls, chimes, and other instruments wash over you. This event is perfect for anyone looking to reduce stress, anxiety, and tension, and cultivate a sense of calm and balance.
How It Works:
What To Expect:
⭐Create a state of deep relaxation
⭐ Reduce stress and nurture calmness
⭐ Induce a meditative state that sparks inspiration and creativity.
⭐Improve sleep quality and increase feelings of well-being.
Sanjana is a yoga instructor and founder of Yogakalpa Wellness. She has studied and practised yoga at various institutions around the country, including Sivananda Yoga Ashrama, Kerala and SVYASA University.
She has trained 1500+ students and worked with wellness organisations like Curefit, Urban Yogi and Breathe Happy (based in London).
She conducts regular classes at Yogakalpa studio, in Basvangudi, at the heart of Bengaluru. The studio hosts unique workshops such as acro yoga, sound meditation, advanced asanas and many certification courses. She also conducts online classes which include students from different parts of the world.
She is currently pursuing her Master’s in Yoga Therapy at SVYASA. She aims to promote wellness and holistic living through the ancient science and philosophy of Yoga.
