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A form of mindfulness meditation known as "Sound Meditation" concentrates the mind by using sounds. It can be utilised with any kind of sound, but popular options include chanting, gongs, and singing bowls. Sound healing, also known as sound bathing, induces a meditative state that makes use of sound's therapeutic properties possible.
What To Expect:
- Relaxation and stress reduction
- Enhance the quality of sleep
- Raise emotions of wellbeing
About The Creators & Host:
Aarthi Padmanabhan is a Yoga and Mindfulness Teacher and a Mentor for nearly two decades and carries a rich and profound experience with respect to yoga, meditation, healing and therapy.
Aarthi has been a sound meditation practitioner and teacher for the last four years and has complemented her yoga sessions with different sounds to create a unique experience in handling the mind and body.