Yoga For All
Hosted By : Vindhya
Welcome to our beginner-friendly yoga class! I'll guide you through each pose and offer modifications if you need them. We'll focus on proper alignment, breath awareness, and mindfulness. Take breaks whenever you need to and remember, there's no judgment. By the end, you'll feel relaxed, energized, and ready to continue your yoga journey!
What To Expect:
Learn about what yoga is, how to start your yoga journey and help you find a community of yoga practitioners who you can practice with network and QnA at the end.
Vindhya is a certified 500Hr yoga instructor teaching yoga and meditation for 5 years around the world both online and offline. Her expertise is in hatha, vinyasa and Ashtanga yoga.